Applesauce is a beloved ingredient in many recipes, known for its ability to add moisture and sweetness without a lot of extra fat. It’s often used in baked goods like muffins, cakes, and cookies, as well as in savoury dishes and smoothies.
However, there are times when you might find yourself in need of an alternative to applesauce. Whether it’s due to allergies, dietary restrictions, or simply not having any on hand, there are some great substitutes to consider.
A. Mashed Bananas
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Description and Texture Comparison
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Mashed bananas have a creamy, thick texture similar to applesauce but with more density. They add moisture and binding properties, though they may result in a slightly denser final product.
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Flavour Profile and How It Affects Recipes
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Bananas add natural sweetness and a mild banana flavour, which works well in baked goods like muffins, pancakes, and breads. Avoid using them in recipes where a neutral taste is needed.
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Recommended Usage Ratios
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Substitute 1:1 (1 cup mashed bananas for 1 cup applesauce). Reduce added sugar in the recipe since bananas are sweeter.
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B. Yoghurt (Dairy or Non-Dairy)
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Types of Yoghurt That Work Best
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Plain, unsweetened yoghurt (Greek or regular) works best. For non-dairy options, use coconut, almond, or soy yoghurt.
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Creaminess and Moisture Contribution
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Yoghurt adds moisture and a slight tanginess. Greek yoghurt is thicker, while regular yoghurt is more liquid—adjust other wet ingredients accordingly.
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Suggested Ratios and Recipe Adjustments
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Use ¾ cup yoghurt per 1 cup applesauce (due to higher moisture). If using Greek yoghurt, a 1:1 ratio may work. Reduce liquid elsewhere if needed.
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C. Pumpkin Puree
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Nutritional Benefits and Flavour Notes
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Pumpkin puree is rich in fibre and vitamins. It has a mild, earthy sweetness, making it great for fall-inspired recipes like breads, muffins, and cakes.
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Best Recipes for Using Pumpkin Puree as a Substitute
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Works well in spiced baked goods (pumpkin bread, cookies) but may alter colour and flavour in lighter recipes.
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Ratios and Tips for Balancing Flavours
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Substitute 1:1, but add extra cinnamon, nutmeg, or vanilla to enhance flavour. If the mixture seems too thick, add a splash of milk or water.
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Related: Baking Soda Substitute
Conclusion
Applesauce is a versatile ingredient in baking and cooking, contributing moisture, sweetness, and binding properties. However, dietary restrictions, allergies, or simply running out of applesauce may require alternatives. Understanding the best substitutes—mashed bananas, yoghurt, and pumpkin puree—ensures your recipes remain delicious and well-textured while accommodating different needs.
Every substitute brings its unique flavour and texture, so don’t hesitate to try different options based on your recipe and taste preferences. Mixing substitutes (like half banana, half yoghurt) can also yield great results.